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Best Weight Gain and Nicotine Withdrawal Effects Management After Quitting Smoking

Quitting smoking is the best health decision you have ever made, and although it may add you extra pounds due to some factors, the amount is usually modest for most people. According to research, only about 4 to 5 kg amount of weight is added to your total weight over four to five years, and you have a lot of time to change poor eating habits and get healthy and fit. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. Of course, there are differences among the experiences of people quitting smoking when it comes to weight change that ranges from losing weight to a small percentage of people gaining over ten kilograms. According to studies, the average weight of those who quit smoking will be pretty the same to those who have never smoked.

The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. Women who quit smoking tend to gain weight, with fats being deposited in normal and safer areas of the body that follows a female body pattern such as the hips rather than the waist. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. You have to set your short-term and long-term goals, get regular exercise, and get enough sleep. Weight gain is thought to be caused by eating more food and nicotine effects on the body affecting metabolism. Most ex-smokers find oral satisfaction by replacing cigarette smoking with eating, so make sure to consume only healthy snacks like fruits and vegetables, cereals, granola, nuts, and healthy oils like olive oil and avocados instead of high-sugary and high-salt content, chew sugarless gum or drink water.

You have to stay active to avoid weight gain, have a regular daily exercise for at least twenty to thirty minutes a day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. Before eating for more, wait for sometime because it make fifteen minutes before you tummy signals your brain that you are full. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. instead of eating junk food or fast food, eat more fruits and vegetables instead, and drink water eight glasses every day.

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