Cancer is an awful disease that afflicts thousands of people yearly. Cancer, when caught early enough and the right treatment started, its chances of being fatal to get minimized. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.
Smokers have a higher risk of getting cancer than non-smokers. The number one cause of lung cancer is cigarette smoking, which leads to difficulty in breathing and is quite fatal. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.
There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. You may want to consider vaping with CBD oil; research suggests that cannabinoids can actually help in preventing and fighting cancer, so it is far healthier than cigarette smoking.
A a simple change of lifestyle which will significantly reduce your risk of developing cancer in the future is to drink more water. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.
The the sun may be quite useful for the synthesis of vitamin D, while at the same time it can be harmful as it exposes one to the risk of contracting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.
Increase your Calcium Intakes
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.