Overwhelmed by the Complexity of Health? This May Help

Six Steps that Can Guide You To Help your Teenager to Quit Smoking.

Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. If at all your teen has already started smoking, then it is likely that you are already aware. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.

But where will you start? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.

1. Stay Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.

2. Provide them with Enough Support to Quit Smoking
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.

3. Are there Alternatives?
When quitting cigarette smoking, just going cold turkey and giving up smoking is a very difficult thing to do. One popular cigarette smoking alternative is vaping by using ejuice.

4. Stop Cigarette Smoking Together
If you are a smoker, then it’s most likely that your child has emulated your behavior. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.

5. Educate Your Teen About the Health Risks.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.

6. Consider Counseling.
To stop cigarette smoking behavior, professional assistance can go a long way. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.

Cited reference: image source